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em jejum 07:20
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178.6 lb
Lost so far: 13.2 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 July 2013:
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613 kcal
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Fat: 19.00g | Prot: 56.42g | Carb: 58.57g.
Breakfast: Gold Nutrition Total Whey, Mimosa Leite Magro, Café Expresso, Canela, Salutem Flocos de Aveia Integral (100G). Dinner: Pepino (com Casca), Amêndoas sem Casca, Atum Posta Ao Natural, Azeite Extra-Virgem, Lima, Brócolos Cozidos (Cozinhado sem Gordura Adicionada), Tomates Vermelhos, Alface de Folha Verde, Ovo, Cebolas, Café Expresso. more...
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2773 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Exercise machine (moderate) - 35 minutes, Exercise machine (slow) - 16 minutes, Stretching (yoga) - 15 minutes, Resting - 15 hours and 24 minutes, Sleeping - 7 hours. more...
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gaining 3.6 lb a week
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