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jejum
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177.3 lb
Lost so far: 14.6 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 July 2013:
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2372 kcal
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Fat: 43.09g | Prot: 119.12g | Carb: 347.37g.
Breakfast: Café com Leite de Gordura Reduzida, manteiga, torrada. Lunch: Vinho Syrah, Carne de Vaca da Aba (Cortado até 0 cm de Gordura), Pão de Mistura (com Cereais Integrais e 7 Tipos de Cereais), Massa de Trigo Integral Seca, Pêssegos, Canela, Serramel Mel Abelha Serra Malcata, Papaia. Dinner: Compal Feijão Frade, Pão Branco, Café Expresso, Ovo, Alface de Folha Verde, Azeite Extra-Virgem, Auchan Atum Posta Ao Natural. Snacks/Other: Gold Nutrition Gold Drink Premium, Vitargo Vitargo, Yoggi Iogurte Liquido, Gold Nutrition Total Whey, Laranjas (com Casca), Café Expresso. more...
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2967 kcal
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Activities & Exercise:
Running - 6/mph - 1 hour and 15 minutes, Stretching (yoga) - 20 minutes, Resting - 16 hours and 25 minutes, Sleeping - 6 hours. more...
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losing 9.3 lb a week
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