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dipstick
Journal
30 Sep 10
dipstick's Journal, 30 September 2010
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Weigh In record (no journal entry) for 30 September 2010
189.2 lb
Lost so far:
6.8 lb
.
Still to go:
24.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 September 2010:
1985 kcal
Fat: 89.01g | Prot: 144.41g | Carb: 163.69g.
Breakfast:
Fully Cooked Turkey Sausage Links, Egg.
Lunch:
tuna canned, German Rye, baby carrots, grapes.
Dinner:
bun, ruffles, Extra Lean Ground Beef.
Snacks/Other:
94% Fat Free Microwave Butter Popcorn, TLC Chewy Granola Bars - Trail Mix, Dry Roasted Almonds (with Salt Added).
more...
2091 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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