Rlazalier's Journal, 29 September 2010

Doing great! another 4 ounces

187.2 lb Lost so far: 8.8 lb.    Still to go: 2.2 lb.    Diet followed 100%.

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174 kcal

Fat: 0.55g | Prot: 2.01g | Carb: 45.05g.   Breakfast: Bananas. Snacks/Other: Grapes. more...

3442 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 9 hours, Sleeping - 8 hours, Walking (moderate) - 3/mph - 3 hours, Desk Work - 3 hours. more...