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dipstick
Journal
29 Sep 10
dipstick's Journal, 29 September 2010
dipstick's Profile
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Weigh In record (no journal entry) for 29 September 2010
190.2 lb
Lost so far:
5.8 lb
.
Still to go:
25.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 September 2010:
1439 kcal
Fat: 53.65g | Prot: 128.67g | Carb: 140.29g.
Breakfast:
Caesar Salad with Grilled Chicken Mcdonald's.
Dinner:
top round.
Snacks/Other:
94% Fat Free Microwave Butter Popcorn, Dry Roasted Almonds (with Salt Added), TLC Chewy Granola Bars - Trail Mix.
more...
2875 kcal
Activities & Exercise:
h - 1 hour and 31 minutes, Resting - 14 hours and 29 minutes, Sleeping - 8 hours.
more...
losing 2.8 lb a week
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