PurpleAsh93's Journal, 27 April 2020

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Week 2 challenge with JC💜 and anyone else who would like to join!! 30 reps of each- leg lifts, inner leg lifts, moving squats, scissor legs, donkey kicks, and glute bridges😍🍑🔥 lets get it!!!💪🏼

Diet Calendar Entries for 27 April 2020:

1639 kcal

Fat: 83.07g | Prot: 64.88g | Carb: 161.02g. Lunch: Star Snacks Mixed Nuts, Dark Chocolate Baking Chips with Stevia and Erythritol, Natural Creamy Peanut Butter, Natural Unsweetened Cocoa, Bananas, Vanilla Extract, Egg, Celery , Green Giant Fresh Baby Cut Carrots, Fresh & Easy Black Plums, Nabisco Premium Saltine Crackers Original, Mustard, StarKist Foods Chunk Light Tuna in Water (Can), Quaker Rice Cakes - White Cheddar. Dinner: Apples , WinCo Foods Crunchy Peanut Butter, Fresh Selections White Sliced Mushrooms, Valentina Hot Sauce, Ground Beef (80% Lean / 20% Fat) , WinCo Foods Monterey Jack Chese, Bell Peppers, Daisy Sour Cream, Calavo Avocado. Snacks/Other: WinCo Foods Wheat Bread, WinCo Foods Crunchy Peanut Butter, Welch's Grape Jelly, Palmer Peanut Butter Santa, Kellogg's Rice Krispies Treats (22g), Nutella Hazelnut Spread. more...

1884 kcal

Activities & Exercise: Apple Health - 24 hours. more...

14 Supporters Support

Comments

🔥🔥🔥🦵🏻🍑💜💜💜💪💪

27 Apr 20 by member: jcmama777

My absolute favorite is the glute bridges!! Great exercise and doesn’t hurt my lumbar ( herniated discs) 🤗💜

27 Apr 20 by member: jcmama777

Yes those are great! 🥰🍑🔥

27 Apr 20 by member: PurpleAsh93

Has it started? I want to do it. Daily?

27 Apr 20 by member: liv001

I would like to join!

27 Apr 20 by member: silkian

We started this one just today 🤗🤗 yay I’m excited liv and silkian ♥️♥️🤗💜💜💜💚

27 Apr 20 by member: jcmama777

Yes it is daily 🤗🤗💪💪

27 Apr 20 by member: jcmama777

I have to look up what those exercises mean, haha. Do you have links to photos/videos etc.?

27 Apr 20 by member: silkian

And did you create the challenge here on FS?

27 Apr 20 by member: silkian

Great job you guys!

27 Apr 20 by member: Retta Smith

I just posted pictures Silkian🤗💜💚💪

27 Apr 20 by member: jcmama777

Thanks Retta 🤗 join in friend ☺️💜💚

27 Apr 20 by member: jcmama777

I will join you!

27 Apr 20 by member: SHYates

Yay welcome 🤗

27 Apr 20 by member: jcmama777

Wow that is a challenge! Count me in! 😄

30 Apr 20 by member: Linedrive841

Yay Linedrive841 🤗💪💪💛💜💚

30 Apr 20 by member: jcmama777

Yes!! Linedrive lets get it💪🏼🔥🔥

30 Apr 20 by member: PurpleAsh93

😄✌🏼😁😁

30 Apr 20 by member: Linedrive841

Line drive let me know how you like the challenge once you’ve completed it for today ☺️💪🏼🔥

30 Apr 20 by member: PurpleAsh93


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