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marwar73
Journal
22 Jun 13
marwar73's Journal, 22 June 2013
marwar73's Profile
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started adipex here
213.6 lb
Lost so far:
22.4 lb
.
Still to go:
38.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 June 2013:
1020 kcal
Fat: 31.00g | Prot: 50.00g | Carb: 149.00g.
Breakfast:
Light Butter Popcorn.
Dinner:
100% whole wheat thin bagel slices, Singles American Cheese Slices (Kraft), Great Value 98% Fat Free Turkey Breast, Nutter Butter.
more...
2665 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 10 hours, Desk Work - 6 hours.
more...
losing 1.4 lb a week
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