marwar73's Journal, 25 June 2013

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Weigh In record (no journal entry) for 25 June 2013

211.3 lb Lost so far: 24.7 lb. Still to go: 36.3 lb. Diet followed reasonably well.

Diet Calendar Entries for 25 June 2013:

2143 kcal

Fat: 107.86g | Prot: 112.78g | Carb: 180.00g. Breakfast: Lemon Ice Box Pie, French Vanilla Liquid Coffee Creamer, Pork Spareribs. Lunch: Pork Spareribs. Dinner: 12" Oven Roasted Chicken Breast. more...

2637 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 10 hours, Desk Work - 6 hours. more...

losing 5.4 lb a week

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marwar73's Journal, 25 June 2013

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