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DAY 462...GOOOOD TUESDAY MORNING!!!!!....wakin up to 59 outside this morning...just right for a morning walk, but im not sure my feet are ready, and im thinkin time off from walkin will be good once i start again...like a shock to my body when i do start...did alot of thinkin yesterday about my new lifestyle and how its so much easier to do just simple things that i once use to not be able to do ...yesterday i replanted a flower for mom, something that a year ago i would of been huffin an puffin an not been able to bend over to do that easy..and now well lets say i was catchin in my back cause i had just done the first day of pilates, but today i feel great...great enough to do my second day of it..after replanting the flower...i straightened out the catch all...
again...lol..picked up a 50 lb bag of salt and moved it...also moved a 75 pound of dirt...sure they was heavy, but nothin like they would of been months ago...the seasons are changin an the mowing is gettin closer to being over for the year, next thing to do to get a great workout will be raking leaves...and then that nasty ole snow...its been a fast summer...really as i look back its been a fast year and 3-4 months since i started on this journey...tried on my 42s again last night...not quite into them...i did get into them once an then...gained some in my stomache even though i was loosin pounds...but since i been doing the crunches and all the other exercises..i think thats helpin...i even can almost get into 42 jeans...something that i will need once it turns off cooler...12 more pounds an i will hit 100 pounds loss...its just so awesome to be this close....ive already decided once i hit my next mini goal to just reset it in 10 pound increments...cause i kno as i get closer to my ideal weight, the weight will be comin off slower...and ive learned to switch up exercises to keep my body guessin ...i use to stick to the same routine, cause i just got use to it an was comforable with it...but that doesnt challange my body, and thats what my body needs is a different challange to make it work harder to burn them calories...yes i still eat what i want, but i am more choosy about what i eat...i do look at the contents of whats in what i eat...to bad the food industry doesnt see it as a good thing to actually put on the label whats in the food we eat...instead of sugar coating the labels...for someone like you an me, its more education on what your pickin up...ive learned so much and continue to learn each an every day about being healthier...and stayin healthier...well guess i have babbled long enough...need to get up an eat breakfast and then get on the floor and do my crunches...then do my weight workout, and then...do my pilates...yes i am gonna do it again today...i wasnt sure yesterday cause i was kinda stiff, but the stiffness is gone today and im feeling great...and ready to do it again today..and see if i cant do more of the cd...the one im using is called pilates all in one..the method...has the warmup and then several workouts ...like any new workout, im doing great to get thru the warmup part right now, but i kno with time, i will keep adding on to that...
hope everyone has a great day!!!!...you to can do this...you just gotta believe in yourself!!!!...ther is no magic pill to take to get you to this point...and besides if ther was...you wouldnt feel all the success from gettin to this point...even though i still have more to go after i hit my next mini goal...i feel so great for all ive lost...fantastic!!!!!!
Diet Calendar Entries for 09 September 2008:
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599 kcal
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Fat: 33.62g | Prot: 55.13g | Carb: 15.87g.
Breakfast: banquet brown'n serve sausage links, hard egg , water. Lunch: sliced carrots, country crossings pepper jack cheese singles, Chunk Light Tuna in Water (50% Less Sodium), water. Dinner: turkey breast lunch meat, 1/2 kraft mayo, 1/2 water, water, lettuce. Snacks/Other: Gela Delight gelatin dessert(jello), banana. more...
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4333 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 20 minutes, weight training - 30 minutes, ab crunches - 20 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Walking (moderate) - 3/mph - 28 minutes, Sleeping - 8 hours, Resting - 14 hours and 7 minutes. more...
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