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Greetings Buddies!
I am back from our short "up North" trip...and realized I am BACK on track.
I did great this weekend avoiding wheat laden yummy breads, pasta, ice cream, chips, etc.
I stayed on track by eating almonds, fruit, yogurt, broccoli, carrots, salads full of good stuff, eggs, chicken, fish, and potatoes.
AND, shockingly enough. I walked twice, and even jogged part of the walk one day. I could NOT have done the jogging one year ago.
I am not completely back to my prior routine; but feel I made progress this last week.
Let's hope I continue to improve and maybe even see movement on the Idiot Box soon.
Let's rock it together!
I am dedicated, determined, and diligent!
Diet Calendar Entries for 17 June 2013:
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1153 kcal
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Fat: 43.78g | Prot: 76.66g | Carb: 122.05g.
Breakfast: The Greek Gods Honey Greek Yogurt, Sugar, Butter, Quaker Instant Oatmeal - Original, Coffee (Brewed From Grounds), 2% Fat Milk, Water. Lunch: Pilgrim's Pride Boneless Skinless Chicken Breast. Dinner: Pork Roast (Lean Only Eaten), Butter, Sweet Potato (Without Salt, Baked In Skin, Cooked), Water. more...
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2541 kcal
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Activities & Exercise:
Desk Work - 6 hours, Sitting - 8 hours and 30 minutes, Sleeping - 9 hours, Driving - 30 minutes. more...
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