Weigh In record (no journal entry) for 11 June 2013
|
192.0 lb
Lost so far: 9.0 lb.
Still to go: 5.0 lb.
Diet followed 100%.
|
Diet Calendar Entries for 11 June 2013:
|
1372 kcal
|
Fat: 40.48g | Prot: 48.30g | Carb: 211.87g.
Breakfast: Almond Breeze Original, Scrambled Egg, Salsa, Multi Grain Low in Carbs Gourmet Tortillas. Lunch: White Enriched Sandwich Bread, Deli Thin Sliced Roast Beef, Reduced Fat Mayo with Olive Oil, Horseradish Sauce, Chip Mates Cookie Cereal. Dinner: Roasted Potato, Chicken Thigh. Snacks/Other: AMP Energy Drinks, Little Caesars Crazy Bread, Energy Drink, sweet tea. more...
|
|
2442 kcal
|
Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 9.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ambernp1988's weight history
|