Weigh In record (no journal entry) for 23 March 2020
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276.4 lb
Lost so far: 19.6 lb.
Still to go: 101.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2020:
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574 kcal
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Fat: 26.59g | Prot: 70.76g | Carb: 13.43g.
Breakfast: Kirkland Signature Organic Unsweetened Vanilla Almond Milk, Vitasport Pro7ein Synthesis. Dinner: Subway Tomatoes, Elk Meat (Cooked, Roasted), Hidden Valley The Original Ranch, Calavo Avocado, Lettuce. Snacks/Other: Gloria Baby Dill Pickles. more...
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losing 0.7 lb a week
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