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This is where I am starting from - again. Not happy; much depression from the wheat, but trying to wean off carbs.
Diet Calendar Entry for 22 March 2020:
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318 kcal
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Fat: 17.77g | Prot: 11.08g | Carb: 28.71g.
Breakfast: Potato Chips, White Bread, Dale's Steak Seasoning, Cheese. more...
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