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SO far so good on week one of exercise. I didn't do anything yesterday and woke up to blood sugar of 150. Both days of racquetball this week made me wake up to bg of 92. So it seems I need about an hour of rigorous exercise everyday to keep it good. I was also able to eat banana's for breakfast, plus lunch, and a good dinner at night. I have managed to drink 32 oz of water everyday. Today I am going for a mile walk and the workout room at the gym. Hopefully Yoga tomorrow. :)
Diet Calendar Entries for 17 September 2010:
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1902 kcal
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Fat: 96.14g | Prot: 57.85g | Carb: 202.00g.
Breakfast: coffee brewed, coffee mate sugar free. Lunch: barbeque sauce, french fries, chicken nuggets. Dinner: RUFFLES KC Masterpiece Mesquite BBQ Flavor Potato Chips, pepperoni pizza. more...
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2520 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Shopping - 1 hour, Desk Work - 2 hours, Calisthenics (heavy, e.g. pushups) - 5 minutes, Dance (fast step, aerobic) - 3 minutes, Sleeping - 8 hours, Resting - 8 hours and 39 minutes, Stretching (yoga) - 3 minutes, Driving - 4 hours. more...
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