Weigh In record (no journal entry) for 11 March 2020
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180.8 lb
Lost so far: 39.2 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2020:
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1242 kcal
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Fat: 47.86g | Prot: 144.17g | Carb: 42.71g.
Breakfast: Nature's Way Instant Natural Protein Chocolate, Woolworths Full Cream Milk. Lunch: Ocean Rise Tuna Ginger & Soy, Arnott's Vita-Weat 9 Grains, Pepsi Pepsi Max (Can), Woolworths Thai Style Salad Kit. Dinner: Green Peas (Frozen), Chicken Breast Meat (Roasted, Cooked), Birds Eye Chinese Stir Fry, Cooked Mushrooms (Fat Added in Cooking). Snacks/Other: Melrose 100% Almond Spread, Aussie Bodies Lo Carb Rocky Road, Nuttelex Pulse. more...
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losing 9.3 lb a week
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