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dipstick
Journal
04 Mar 20
dipstick's Journal, 04 March 2020
dipstick's Profile
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Weigh In record (no journal entry) for 04 March 2020
206.0 lb
Lost so far:
11.6 lb
.
Still to go:
31.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 March 2020:
2822 kcal
Fat: 171.59g | Prot: 153.30g | Carb: 131.30g.
Breakfast:
Odom's Tennessee Pride Mild Sausage Patties, Egg.
Lunch:
Cheddar Cheese, Ground Beef (90% Lean / 10% Fat).
Dinner:
Silvergreens Hand-Cut French Fries, Applebee's Bacon Cheddar Cheeseburger.
Snacks/Other:
Beer, M&M's Peanut Butter M&M's.
more...
2688 kcal
Activities & Exercise:
Running - 6/mph - 28 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours.
more...
gaining 4.2 lb a week
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