Weigh In record (no journal entry) for 03 March 2020
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158.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 March 2020:
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3368 kcal
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Fat: 73.00g | Prot: 160.43g | Carb: 519.47g.
Breakfast: Dole Pineapple Chunks in 100% Pineapple Juice, Valu Time 1% Low Fat Milk, Publix Quick Cooking Oats, Quaker Instant Oatmeal - Strawberries & Cream. Second Breakfast: Quiznos Nanaimo Bar, Coffee (Brewed From Grounds). Elevenses: Unsweetened Iced Tea, Sushi with Avocado rolled in Seaweed, Wegmans Spider Roll, Spicy Salmon Rolls, Tuna Sushi, California Rolls, Soy Sauce. Lunch: Kaged Muscle Citrulline, Ocean Spray Diet Cranberry Spray Juice, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach. Dinner: Nature's Best Isopure Original Creamy Vanilla Whey Protein Isolate, Valu Time 1% Low Fat Milk, Tillamook Marionberry Pie Ice Cream. Supper: Vitafusion Extra Strength Melatonin Gummies, Vitafusion MultiVites Gummy Vitamins. more...
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3123 kcal
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Activities & Exercise:
Shopping - 15 minutes, Cooking - 15 minutes, Driving - 1 hour and 30 minutes, Sitting - 4 hours, Resting - 4 hours and 30 minutes, Showering - 30 minutes, Intense Weightlifting - 2 hours and 30 minutes, Housework - 30 minutes, Sleeping - 10 hours. more...
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gaining 9.8 lb a week
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