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my joints are all hurting today
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284.8 lb
Lost so far: 11.2 lb.
Still to go: 109.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 February 2020:
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790 kcal
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Fat: 38.93g | Prot: 89.78g | Carb: 25.09g.
Breakfast: Truvia Sweetener, Coffee-Mate Sugar Free Pumpkin Spice Coffee Creamer, Darigold 40% Heavy Whipping Cream, Coffee, Kirkland Signature Organic Unsweetened Vanilla Almond Milk, Vitasport Pro7ein Synthesis. Lunch: Vitasport Pro7ein Synthesis, Kirkland Signature Organic Unsweetened Vanilla Almond Milk. Dinner: Bolthouse Farms Cilantro Avocado Yogurt Dressing, Don Pancho Cilantro Lime Crema, Tyson Foods Boneless Skinless Chicken Breasts, Marketside Shredded Iceberg Lettuce. Snacks/Other: Herb-Ox Chicken Bouillon & Seasoning Instant Granules, DJ&A Shiitake Mushroom Crisps, 4505 Chicharrones. more...
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losing 1.4 lb a week
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