Weigh In record (no journal entry) for 26 February 2020
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225.1 lb
Lost so far: 0 lb.
Still to go: 81.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 February 2020:
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1010 kcal
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Fat: 32.14g | Prot: 60.31g | Carb: 114.56g.
Breakfast: SPAR 2% Low Fat Milk, Milo Cereal. Lunch: Grated Cheddar Cheese, Potato Pancakes . Dinner: Chicken Meat (Stewed) , Basmati Rice (Cooked). Snacks/Other: Banana Bread, Nestle Milo Cereal Bar. more...
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losing 1.5 lb a week
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