Weigh In record (no journal entry) for 24 February 2020
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286.8 lb
Lost so far: 9.2 lb.
Still to go: 111.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2020:
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928 kcal
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Fat: 46.42g | Prot: 99.08g | Carb: 25.59g.
Breakfast: Coffee-Mate Sugar Free Pumpkin Spice Coffee Creamer, Darigold 40% Heavy Whipping Cream, Coffee, Kirkland Signature Organic Unsweetened Vanilla Almond Milk, Vitasport Pro7ein Synthesis. Lunch: Vitasport Pro7ein Synthesis, Kirkland Signature Organic Unsweetened Vanilla Almond Milk. Dinner: Del Monte French Style Green Beans, Steak. Snacks/Other: DJ&A Shiitake Mushroom Crisps, 4505 Chicharrones. more...
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losing 7.0 lb a week
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