Weigh In record (no journal entry) for 24 February 2020
|
143.6 lb
Lost so far: 3.4 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 February 2020:
|
1899 kcal
|
Fat: 53.02g | Prot: 151.49g | Carb: 202.52g.
Breakfast: Pears, Bagel, Orca Specialty Foods Wild Smoked Coho Lox, Kroger CARBmaster Vanilla Milk. Lunch: Snap Kitchen Turnip Mash, Burgerville Halibut Fish (3 Pieces), Chicken Rice Soup. Dinner: Brown Rice, Green String Beans, Steak (Lean Only Eaten). Snacks/Other: Pears , Trader Joe's French Vanilla Cold Brew Coffee. more...
|
|
1990 kcal
|
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Walking (moderate) - 3/mph - 1 hour, Sleeping - 7 hours, Resting - 15 hours and 30 minutes. more...
|
losing 9.8 lb a week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Siegels's weight history
|