Weigh In record (no journal entry) for 16 January 2020
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269.0 lb
Lost so far: 0 lb.
Still to go: 64.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2020:
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1635 kcal
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Fat: 60.50g | Prot: 179.00g | Carb: 96.00g.
Breakfast: Publix Red Seedless Grapes, Premier Nutrition High Protein Shake - Chocolate. Lunch: Tillamook Shredded Medium Cheddar Cheese, Tru Grill Grilled Chicken Strips, Kroger American Blend, Taco Bell Bean Burrito. Dinner: Kraft Mayo, Chicken of the Sea Chunk Light Tuna in Water (Can), Premier Nutrition High Protein Shake - Chocolate. Snacks/Other: Mountain Dew Diet Mountain Dew (Can). more...
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James Haddox's weight history
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