Weigh In record (no journal entry) for 21 February 2020
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289.6 lb
Lost so far: 6.4 lb.
Still to go: 114.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2020:
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1090 kcal
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Fat: 56.10g | Prot: 114.36g | Carb: 38.30g.
Breakfast: Kirkland Signature Organic Unsweetened Vanilla Almond Milk, Vitasport Pro7ein Synthesis. Lunch: Kirkland Signature Organic Unsweetened Vanilla Almond Milk, Vitasport Pro7ein Synthesis. Dinner: Spinach Salad, Darigold 2% Milkfat Cottage Cheese, Cauliflower Fried Rice, Kroger Pork Steak. Snacks/Other: DJ&A Shiitake Mushroom Crisps, 4505 Chicharrones. more...
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losing 11.2 lb a week
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