Weigh In record (no journal entry) for 20 February 2020
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291.2 lb
Lost so far: 4.8 lb.
Still to go: 116.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2020:
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1227 kcal
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Fat: 63.39g | Prot: 115.35g | Carb: 55.94g.
Breakfast: Vitasport Pro7ein Synthesis, Kirkland Signature Organic Unsweetened Vanilla Almond Milk. Lunch: Kirkland Signature Organic Unsweetened Vanilla Almond Milk, Vitasport Pro7ein Synthesis. Dinner: Taylor Farms Shredded Iceberg Lettuce, Cauliflower Fried Rice, Kroger Pork Steak. Snacks/Other: 2% Fat Milk, Caffe D'Vita Sugar Free Mocha, 4505 Chicharrones, DJ&A Shiitake Mushroom Crisps. more...
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losing 11.2 lb a week
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