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Ron_
Journal
19 Feb 20
Ron_'s Journal, 19 February 2020
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Weigh In record (no journal entry) for 19 February 2020
230.0 lb
Lost so far:
80.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 February 2020:
1842 kcal
Fat: 141.98g | Prot: 131.38g | Carb: 7.28g.
Breakfast:
Spectrum Organic Virgin Coconut Oil, Nature's Way MCT Oil, Coffee, McDonald's Coffee Creamer.
Dinner:
Lard, Smithfield Farms BBQ Pork Rinds, Great Value Thick Sliced Bacon Naturally Smoked, Egg, Double "Q" Pink Salmon Wild Caught Alaskan.
Snacks/Other:
Peanuts.
more...
771 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 55 minutes, Sauna - 1 hour and 10 minutes, Samsung Health - 21 hours and 55 minutes.
more...
gaining 3.1 lb a week
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