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dipstick
Journal
14 Feb 20
dipstick's Journal, 14 February 2020
dipstick's Profile
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Weigh In record (no journal entry) for 14 February 2020
203.0 lb
Lost so far:
14.6 lb
.
Still to go:
28.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 February 2020:
832 kcal
Fat: 50.78g | Prot: 76.75g | Carb: 8.76g.
Breakfast:
Odom's Tennessee Pride Mild Sausage Patties, Egg.
Dinner:
Beef Eye Of Round (Lean Only, Trimmed to 1/8" Fat, Select Grade), Cooked Cauliflower (Fat Added in Cooking).
more...
2485 kcal
Activities & Exercise:
Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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dipstick's weight history
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