Weigh In record (no journal entry) for 13 February 2020
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204.0 lb
Lost so far: 13.6 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 February 2020:
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2118 kcal
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Fat: 144.05g | Prot: 149.45g | Carb: 65.97g.
Breakfast: Egg, Butter. Lunch: Kirkland Signature Thick Sliced Center Cut Bacon, Egg, Broccoli, Baby Carrots, Skinless Chicken Breast, Butter. Dinner: Onions, Cooked Cauliflower (Fat Added in Cooking), Beef Eye Of Round (Lean Only, Trimmed to 1/8" Fat, Select Grade), Almonds, Mixed Salad Greens, Kraft Classic Caesar Dressing, Cheddar Cheese. Snacks/Other: Blue Diamond Natural Oven Roasted Almonds - Dark Chocolate. more...
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2610 kcal
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Activities & Exercise:
Heuser/Gladiator Class - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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