Weigh In record (no journal entry) for 10 February 2020
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206.0 lb
Lost so far: 11.6 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 February 2020:
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1812 kcal
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Fat: 114.39g | Prot: 134.43g | Carb: 68.93g.
Lunch: Skinless Chicken Breast, Green String Beans, Butter. Dinner: Kraft Finely Shredded Parmesan Cheese, Ragu Old World Style Traditional Pasta Sauce, Broccoli, Almonds, Cheddar Cheese, Kraft Classic Caesar Dressing, Mixed Salad Greens, Kroger Mild Ground Italian Sausage. Snacks/Other: Whole Milk, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. more...
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2939 kcal
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Activities & Exercise:
Heuser/Gladiator Class - 45 minutes, Weight Training (moderate) - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 1.7 lb a week
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