Weigh In record (no journal entry) for 11 May 2013
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139.1 lb
Lost so far: 20.8 lb.
Still to go: 19.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 May 2013:
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1390 kcal
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Fat: 43.23g | Prot: 51.10g | Carb: 201.07g.
Breakfast: Safeway White Bread, Western Family Organic no stir smooth peanut butter. Lunch: Wonder White Hotdog Buns. Dinner: Wendy's French Fries (Small), Wendy's Spicy Chicken Burger. Snacks/Other: Danone oikos greek yogurt pinepple on the bottom, Minute Maid Orange Juice Box, Bananas. more...
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gaining 0.5 lb a week
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