Weigh In record (no journal entry) for 18 May 2013
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139.3 lb
Lost so far: 20.6 lb.
Still to go: 19.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2013:
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1243 kcal
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Fat: 39.94g | Prot: 52.85g | Carb: 170.66g.
Breakfast: Tim Hortons Breakfast Bagel BELT. Lunch: Old Dutch kettle cooked jalapeno and cheddar, Clover Leaf Seafoods Flaked White Tuna in Water, Cracker Barrel Old Cheddar Cheese, Wonder White Hotdog Buns. Snacks/Other: Strawberries, Minute Maid Orange Juice Box. more...
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gaining 0.2 lb a week
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