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My pumpkin 🎃 protein pancakes 🥞 506 calories 76 protein 27 carbs 7 fiber 5 fat
Diet Calendar Entries for 08 February 2020:
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2159 kcal
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Fat: 58.34g | Prot: 182.01g | Carb: 91.72g.
Breakfast: Land O'Lakes Mini Moos Half & Half Creamers, Schnucks Extra Creamy Whipped Topping, Walden Farms Maple Walnut Syrup, Quest Cold Brew Coffee Latte Protein Powder, Hy-Vee Pumpkin, Daily Chef 100% Liquid Egg Whites. Dinner: Caulipower Spicy Chicken Tenders , Philadelphia Original Cream Cheese, Daisy Sour Cream, Broccoli , Carrots , Smithfield Naturally Hickory Smoked Bacon, Monterey Mushrooms Baby Bella Mushrooms , Pork Chops (Top Loin, Boneless) . Snacks/Other: Michelob Ultra Light Beer, Muscle Milk Light Chocolate Protein Shake, GNC Mega Men Energy & Metabolism, Member's Mark Double Strength Wild Alaskan Fish Oil 1200Mg/600Mg Omega-3. more...
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3156 kcal
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Activities & Exercise:
garmin - 4 hours, Google Fit - 20 hours. more...
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 Comments
08 Feb 20 by member: binkytexas
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09 Feb 20 by member: angel_face0145
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Simple. 1 carton egg whites, 200g pumpkin, 1 scoop of protein powder & cinnamon. I have mainly used quest proteins. I use walden farms syrup & reg "whipped topping" can style. This was more liquid batter but you can use half the whites or another scoop of protein to thicken it up. Super moist. Easy to flip. Took me a long time to make decent ones that weren't rubbery. Pumpkin does the trick.
09 Feb 20 by member: Cb1006
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09 Feb 20 by member: ocean_girl
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I think so Chris. There's 10 servings of 3tbsp..
09 Feb 20 by member: Cb1006
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