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Warning, dont do this! I am trying to build muscle so I increased protien (to 100 gs a day) but ignored fat intake.( 1 day was at 12 gs in a day) Bottomed out yesterday, felt letthargic. Lesson learned! Its all about balance.
Diet Calendar Entries for 08 February 2020:
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1083 kcal
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Fat: 38.28g | Prot: 98.28g | Carb: 92.43g.
Breakfast: America's Choice Natural Walnuts, Equate Whey Protein Supplement, Coffee with Skim Milk, Oatmeal. Lunch: Carrots, Cucumber (with Peel) , Apples , Tre Stelle Feta Cheese, Kirkland Signature Balsamic Vinegar of Modena, Bertolli Olive Oil, Skinless Chicken Breast, Kale , Spinach , Mixed Salad Greens. Dinner: Hamburger or Hotdog Rolls , Calavo Avocado, Jennie-O All Natural Turkey Burger Lean White Turkey. Snacks/Other: Pistachio Nuts, Apples , Sports Research Collagen Peptides, Oranges . more...
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1886 kcal
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Activities & Exercise:
Circuit Training - 1 hour, Treadmill - 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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 Comments
You're right.
You are where I am now.
Trying to gain more muscle and stop loosing weight.
I thought it would be easy for me.
I'll be 60 next month.
I used to be able to build muscle fast..
Its become a struggle this time
11 Feb 20 by member: ketoBruce
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@ketobruce. I too am in my 60s and muscle definition is harder to come by. Even 5 years ago I could build quickly..I've come to the conclusion that...getting old sucks!😭🤣
11 Feb 20 by member: Diana 1234
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Exactly Diana 👌🏼 you are doing amazing 🏋️
11 Feb 20 by member: rosio19
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Balance is great, I think you are looking great. I love my protein ... eat quite a lot of it. What kind of exercises are you doing?
11 Feb 20 by member: liv001
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You look amazing...can't wait to meet you in LV!
11 Feb 20 by member: acomandr
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HAHAHAHA! Diana!
You're funny and wise🌷
Getting older is not for sissies
12 Feb 20 by member: ketoBruce
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