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Still hovering around the 220 mark. As of this morning I was just below it in the teens but it's going to be a difficult week. I am out of town attending a conference and they are notorious for providing copious amounts of junk. Carbs are a big weakness of mine so as long as I can stay away I *should* be OK. If nothing else, being in a hotel gives me more time to exercise. Last time I went I was able to fit in a morning and evening workout. Hopefully I can do the same again.
Have a good weekend all!
Diet Calendar Entries for 10 May 2013:
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918 kcal
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Fat: 31.94g | Prot: 72.26g | Carb: 90.25g.
Breakfast: Strawberry Banana Nonfat Yogurt, Fried Egg, Sour Dough Bread. Lunch: Broiled or Baked Pork Chop, Cooked Kale (from Fresh), Quinoa (Cooked). Snacks/Other: Wheybolic Extreme 60 - Vanilla (GNC), Apples . more...
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2965 kcal
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Activities & Exercise:
Resting - 6 hours, Desk Work - 8 hours, Sleeping - 8 hours, Driving - 2 hours. more...
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