Weigh In record (no journal entry) for 01 February 2020
|
237.4 lb
Lost so far: 62.6 lb.
Still to go: 37.4 lb.
Diet followed poorly.
|
Diet Calendar Entry for 01 February 2020:
|
1234 kcal
|
Fat: 28.46g | Prot: 118.51g | Carb: 141.48g.
Lunch: Soup - Split Pea, Cabbage Soup (Different Cabbage Soup modified). Dinner: Spice World Squeeze Ginger, Brussels Sprouts, Kroger Pork Boneless Loin Country Style Ribs. Snacks/Other: Water. more...
|
losing 0.7 lb a week
|
Comments
01 Feb 20 by member: binkytexas
|
You're back! Good to see you. Maybe you came back a couple before today, but I was out of town and didn't check in at all.
01 Feb 20 by member: Fritzy 22
|
Welcome back Fritzy, yes I'm back and doing better overall, but not always. Hope you had a good trip.
01 Feb 20 by member: shirfleur 1
|
No worries Shirfleur ☺️ you have been dropping so much it is most likely water friend 💜💚🌈
01 Feb 20 by member: jcmama777
|
Thanks jc, you always cheer me up. 🎈
01 Feb 20 by member: shirfleur 1
|
☺️ that’s what friends are for🙌♥️💕 you have been going so hard Shirfleur!!🤗💪💪 it’s not a weight gain, 💜💚🌈🌈
01 Feb 20 by member: jcmama777
|
No worries. The scale doesn't always show the real weight.
01 Feb 20 by member: kattay
|
A little fluctuation is OK, Shir...you got this!
01 Feb 20 by member: acomandr
|
Thanks binky, Fritzy, jc, kattay and acomandr. You brighten my days.
02 Feb 20 by member: shirfleur 1
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
shirfleur 1's weight history
|