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Siegels
Journal
28 Jan 20
Siegels's Journal, 28 January 2020
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Weigh In record (no journal entry) for 28 January 2020
143.6 lb
Lost so far:
3.4 lb
.
Still to go:
3.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 January 2020:
1701 kcal
Fat: 30.04g | Prot: 119.04g | Carb: 194.98g.
Breakfast:
Trader Joe's Artisan Bread Ciabatta Rolls, Egg White, Kroger CARBmaster Vanilla Milk.
Lunch:
Togo's Turkey Bacon Club Sandwich (Regular).
Dinner:
House Salad, Chicken Tortilla Soup, Chick-fil-A Grilled Chicken Sandwich.
Snacks/Other:
Beer.
more...
2038 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Sleeping - 7 hours, Elliptical - 36 minutes, Resting - 15 hours and 24 minutes.
more...
steady weight
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