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I want to get healthy and be around for my family. God help me lose this weight 🙏
Diet Calendar Entry for 22 January 2020:
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1378 kcal
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Fat: 76.42g | Prot: 48.38g | Carb: 126.14g.
Breakfast: Coffee with Cream and Sugar. Lunch: Sonic Tater Tots (Regular), Jack in the Box Taco Nachos. Dinner: Coca-Cola Diet Coke (Bottle), Great Value Ranch Dip, Sonic BBQ Boneless Chicken Wings (6). more...
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 Comments
Tammee, do you have a scale for your food? Do you log everything in the app? It helped me to see where I was getting lot of calories from. I can still eat plenty but now I eat different foods or tweak ingredients.
03 Feb 20 by member: yohoyoh
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No I don’t but I have been writing down everything I eat and it’s helping me until it gets late then I start wanting to eat something sweet. 😭
05 Feb 20 by member: tammeeee
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Does it have to be sweets? What if you got rid of the sweets in the house for the time being and got yourself of stock of light butter popcorn and baby carrots and maybe celery? I have a snacking habit and the only way to limit my snacking intake is to get super busy or just snack on something with super low calories.
05 Feb 20 by member: yohoyoh
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