Weigh In record (no journal entry) for 22 January 2020
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225.0 lb
Lost so far: 9.0 lb.
Still to go: 95.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2020:
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1378 kcal
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Fat: 76.42g | Prot: 48.38g | Carb: 126.14g.
Breakfast: Coffee with Cream and Sugar. Lunch: Sonic Tater Tots (Regular), Jack in the Box Taco Nachos. Dinner: Coca-Cola Diet Coke (Bottle), Great Value Ranch Dip, Sonic BBQ Boneless Chicken Wings (6). more...
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steady weight
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tammeeee's weight history
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