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Had a great back and biceps workout this morning. Easily pulled 45's (dumbbells) for back rows for 12 reps. I know with that many reps I should increase the weight but I feel like it causes me to lose proper form. I'm sure some women lift heavier but that's a good weight for me right now. Pull downs felt strong, too... 110 for 10. Hubby said I lean back too much when I go to 120, so I dropped it back down. Then a quick cardio session tonight for shits and giggles. Long story short... I'm hungry. 😬 Maybe hitting the gym twice a day defeats the purpose if its just going to make me want to overeat. I'm about 300 calories over already so I'm going to drink some water and hit the hay.
Diet Calendar Entries for 20 January 2020:
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2223 kcal
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Fat: 87.81g | Prot: 147.94g | Carb: 228.69g.
Breakfast: Philadelphia Regular Cream Cheese, Lender's Plain Bagels. Lunch: Casey's Bacon Breakfast Pizza, Sunshine Cheez-It Original Snack Crackers, Great Value Pepper Jack Cheese Slice, Carl Buddig Corned Beef, MuscleTech Phase8, Trader Joe's 4% Cottage Cheese, Ole Extreme Wellness High Fiber Low Carb Tortillas. Dinner: Ole Extreme Wellness High Fiber Low Carb Tortillas, Cub Foods Ground Beef (93% Lean / 7% Fat). Snacks/Other: Peanut Butter, Aunt Millie's Giant White Bread, General Mills Blueberry Cheerios, 1% Fat Milk, Kraft Nutter Butter. more...
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2903 kcal
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Activities & Exercise:
Elliptical - 35 minutes, Driving - 2 hours, Weight Training (moderate) - 51 minutes, Resting - 12 hours and 34 minutes, Sleeping - 8 hours. more...
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 Comments
Idk, Chris but I assume it's video of men who can't even put their arms at their sides because their lats are huuugge...in their own minds. 😁 that's how I walk. Jk. Jk. There was a guy at the gym who walked like a t-rex. 😆 I really need to work today at some point.
21 Jan 20 by member: davidsprincess
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@chrisw77 wish there were more people like u at my gym. I'd like to put more weight on when I bench press but am always scared I'll drop bar on me n injure my pacemaker..I have asked a couple of times but most guys/gals in area are so obsessed with their own bodies, they ignore u.
21 Jan 20 by member: Diana 1234
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Dude...never insult my hubby on my post. He is hot af and always willing to help, jerk. 😡
21 Jan 20 by member: davidsprincess
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Gym jealousy is real. I have a high opinion of myself, so everyone lifting more is doing it wrong. 😬
21 Jan 20 by member: love2educate
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Lol L2E. I'm thankful that I'm often the only girl lifting...not gonna lie. I like working out with men. 💕💪🏼
21 Jan 20 by member: davidsprincess
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He posts plenty of selfies for my taste. 😉 almost too many. 🤷🏻♀️
21 Jan 20 by member: davidsprincess
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Yes, but mostly because I don't like people looking at what's mine. 😆
21 Jan 20 by member: davidsprincess
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