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dipstick
Journal
30 Aug 10
dipstick's Journal, 30 August 2010
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Weigh In record (no journal entry) for 30 August 2010
196.4 lb
Lost so far:
0 lb
.
Still to go:
31.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 August 2010:
2363 kcal
Fat: 82.24g | Prot: 129.67g | Carb: 288.30g.
Breakfast:
Egg.
Lunch:
German Rye, boars head buffalo chicken, baby carrots, grapes.
Dinner:
round steak, mashed potato, Yellow Sweet Corn.
Snacks/Other:
cup cake, banana, almonds.
more...
2768 kcal
Activities & Exercise:
Heuser Workout - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 7.7 lb a week
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