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Here waiting for diabetes to take hold and for my arteries to clog due to carbs. 2020 may be the year! *rolleyes*
Diet Calendar Entries for 15 January 2020:
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3262 kcal
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Fat: 107.49g | Prot: 269.89g | Carb: 345.66g.
Breakfast: White Bread, Keystone All Natural Beef, Apples, Premier Nutrition High Protein Shake - Chocolate, Market Day Fully Cooked Pot Roast, Tyson Foods Boneless Skinless Chicken Breasts, Apples . Lunch: Kiwi Fruit, Quest Peanut Butter Brownie Smash Protein Bar, Fairlife 1% Low Fat Milk, Quest Peanut Butter Chocolate Chip Protein Cookie, Fiber One Protein One Strawberries & Cream Bar. Dinner: Great Value Light Greek Nonfat Yogurt, Buttered Popcorn Popped in Oil, Think High Protein Bar Brownie Crunch. Snacks/Other: Krispy Kreme Glazed Raspberry Filled Doughnut. more...
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3338 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Bicycling (leisurely) - <10/mph - 3 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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 Comments
👍🏻💪🏻lookin strong!!! Yup, watch those cancerous veggies and fruits too!
15 Jan 20 by member: Kennyn27
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Thank you, sir! Fruits are my go to for low calorie snacks and they are delicious! Good thing these people are so wrong.
15 Jan 20 by member: -Diablo
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15 Jan 20 by member: davidsprincess
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Thanks, Princesa, have a good workout! 😘
15 Jan 20 by member: -Diablo
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I always do. Actually more like 90%. Super sore. Didn't realize it until my triceps and shoulders are like Wtf is going on? 💪🏼 Do you ever not realize until you start?
15 Jan 20 by member: davidsprincess
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Yeah, especially since I don't get very sore anymore, it takes lifting some weights to notice.
15 Jan 20 by member: -Diablo
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15 Jan 20 by member: -Diablo
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15 Jan 20 by member: Tassos67
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Woweee (and I hate saying woweee lol) so fit!
15 Jan 20 by member: kissangelgirl
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No idea, whatever the mirror says. We do have an ancient handheld tester. It shows 14.2%
15 Jan 20 by member: -Diablo
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15 Jan 20 by member: davidsprincess
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15 Jan 20 by member: jimmiepop
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Thanks, Kissangel(lol!) and Jimmie!
15 Jan 20 by member: -Diablo
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Your arms look like a roadmap. Dude! Good job!
15 Jan 20 by member: LZenn
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Dam, double take. Dam looking good
15 Jan 20 by member: Staying Active
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I guess the vascularity comes with the territory, Lzenn. Thanks! Thanks Staying Active!
15 Jan 20 by member: -Diablo
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