Weigh In record (no journal entry) for 15 January 2020
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182.8 lb
Lost so far: 37.3 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2020:
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508 kcal
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Fat: 17.93g | Prot: 58.05g | Carb: 20.43g.
Breakfast: Nature's Way Instant Natural Protein Chocolate, Coles Light Milk. Lunch: Woolworths Smokey Cheese Slices, Coles Asian Style Salad Kit, Greenseas Lime & Cracked Black Pepper. Snacks/Other: Melrose 100% Almond Spread, Essential Health Protein Bar Caramel Flavour. more...
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losing 1.5 lb a week
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