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E o inchaço e retenção indo embora 🙌
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141.5 lb
Lost so far: 0 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2020:
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1488 kcal
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Fat: 56.55g | Prot: 137.70g | Carb: 99.65g.
Lunch: Pernil Assado, Banha de Porco
, Quiabo Cozido, Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Arroz Branco (Cozido), Camil Feijão Carioca Cozido, Quiabo Cozido, Pernil Assado. Snacks/Other: Uvas. more...
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losing 58.6 lb a week
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