Weigh In record (no journal entry) for 30 December 2019
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284.8 lb
Lost so far: 26.5 lb.
Still to go: 123.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 December 2019:
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1809 kcal
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Fat: 68.83g | Prot: 84.14g | Carb: 156.39g.
Breakfast: Volkoren Brood, Sałatka Jarzynowa (Z Majonezem), Vitamine Vital 50+, Carbonated Water Unsweetened, Instant Coffee (made from Powdered). Lunch: Excellence Eendenborstfilet, Volkoren Brood, Dulano Gehaktballetjes. Dinner: Taurus Flaki Pikantne, Volkoren Brood, Delhaize Granadilla. Snacks/Other: Gala Speculoos, Rochefort Rochefort 10. more...
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3995 kcal
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Activities & Exercise:
Resting - 20 minutes, Sleeping - 10 hours and 10 minutes, Sitting - 7 hours, Showering - 20 minutes, Desk Work - 6 hours, Washing Dishes - 10 minutes. more...
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losing 3.1 lb a week
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