Weigh In record (no journal entry) for 29 December 2019
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285.3 lb
Lost so far: 26.0 lb.
Still to go: 124.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 December 2019:
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2125 kcal
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Fat: 90.09g | Prot: 87.41g | Carb: 219.21g.
Breakfast: Lijnzaad Zaden, Milsani Griekse Yoghurt met Framboos, Roleski Zoet-Pikante Mosterd, Colruyt Everyday Boulette, Boni Vleesbrood met Champignons, Volkoren Brood, Vitamine Vital 50+, Carbonated Water Unsweetened, Instant Coffee (made from Powdered). Lunch: Zwarte Peper, Délifin Oven Gebakken Pate, Tomaten, Volkoren Brood. Dinner: Boni Vleesbrood met Champignons, Gehaktbrood, Volkoren Brood, Taurus Flaki Pikantne. Snacks/Other: Limoncello, Boni Moelleux au Chocolat, Milsani Griekse Yoghurt met Braambes, Gala Speculoos. more...
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4133 kcal
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Activities & Exercise:
Resting - 1 hour, Sleeping - 8 hours, Sitting - 7 hours, Showering - 20 minutes, Desk Work - 7 hours and 30 minutes, Washing Dishes - 10 minutes. more...
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losing 3.1 lb a week
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