Weigh In record (no journal entry) for 31 December 2019
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284.8 lb
Lost so far: 26.5 lb.
Still to go: 123.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 December 2019:
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1326 kcal
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Fat: 79.16g | Prot: 66.50g | Carb: 87.32g.
Breakfast: Meli Honing, Aldi Geitenkaas, Colruyt Everyday Boulette, Volkoren Brood, Kiełbasa Morlińska Z Szynki, Vitamine Vital 50+, Carbonated Water Unsweetened, Instant Coffee (made from Powdered). Lunch: Gorgonzola, Volkoren Brood. more...
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4350 kcal
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Activities & Exercise:
Resting - 45 minutes, Driving - 15 minutes, Grocery Shopping - 1 hour, Sleeping - 8 hours, Sitting - 7 hours, Washing Dishes - 10 minutes, Desk Work - 6 hours and 30 minutes, Showering - 20 minutes. more...
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steady weight
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