Adaram's Journal, 23 August 2010

Weekend over. Back to work. Not a bad weekend for eating, but I could have ate better. At least I didn't over eat, generally.

Not much else to say.

Onward and upward

215.8 lb Lost so far: 14.2 lb.    Still to go: 15.8 lb.    Diet followed reasonably well.

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2034 kcal

Fat: 115.03g | Prot: 160.01g | Carb: 76.53g.   Breakfast: cantaloupe, strawberry, bacon, rye bread, Fried Eggs. Lunch: Chicken Souvlaki Pita. more...

3001 kcal

Activities & Exercise: Sleeping - 6 hours, Resting - 7 hours, Desk Work - 8 hours, Driving - 3 hours. more...