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Siegels
Journal
11 Dec 19
Siegels's Journal, 11 December 2019
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Weigh In record (no journal entry) for 11 December 2019
144.8 lb
Lost so far:
2.2 lb
.
Still to go:
4.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 December 2019:
1961 kcal
Fat: 60.52g | Prot: 174.67g | Carb: 181.20g.
Breakfast:
Dannon Oikos Greek Nonfat Yogurt - Plain (Container), Kroger CARBmaster Vanilla Milk.
Lunch:
Carrots , Roasted Broiled or Baked Chicken Breast, Chicken Noodle Soup (Home Recipe).
Dinner:
Meijer Mediterranean Salad, Chicken Tortilla Soup, Wow Bao BBQ Pork Bao.
Snacks/Other:
Pure Protein Chocolate Deluxe High Protein Bar (Small).
more...
2097 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Weight Training (moderate) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 7 hours.
more...
gaining 2.8 lb a week
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