Weigh In record (no journal entry) for 10 December 2019
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144.4 lb
Lost so far: 2.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 December 2019:
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2585 kcal
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Fat: 98.56g | Prot: 141.49g | Carb: 263.89g.
Breakfast: Kroger CARBmaster Vanilla Milk, Tim Hortons Breakfast Sandwich - Sausage, Egg, Cheese . Lunch: El Monterey Egg, Sausage, Cheese & Potato Breakfast Burrito. Dinner: Potato French Fries, Steak and Cheese Sandwich on Roll, Quiznos Chili Bread Bowl. Snacks/Other: Great Value Original Beef Jerky, Pure Protein Chocolate Deluxe High Protein Bar (Small), Beer. more...
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2103 kcal
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Activities & Exercise:
Sleeping - 7 hours, Elliptical - 23 minutes, Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours and 37 minutes. more...
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gaining 13.3 lb a week
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