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day 1 lost weight lol lets see how the week goes
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152.0 lb
Lost so far: 2.0 lb.
Still to go: 19.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 20 August 2010:
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1115 kcal
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Fat: 18.37g | Prot: 50.16g | Carb: 193.46g.
Breakfast: toast, grapefruit. Lunch: cabbage. Dinner: chicken tenders, red skin potato. Snacks/Other: low fat yougurt, apple . more...
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losing 14.0 lb a week
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