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carmel
Journal
05 Apr 13
carmel's Journal, 05 April 2013
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Weigh In record (no journal entry) for 05 April 2013
177.2 lb
Lost so far:
4.8 lb
.
Still to go:
27.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 April 2013:
1680 kcal
Fat: 65.48g | Prot: 36.04g | Carb: 246.55g.
Breakfast:
Almond Breeze Unsweetened Vanilla Milk, Special K Red Berries.
Lunch:
Hot Dog, Coca-Cola Coco-Cola Classic (12 oz), Ketchup.
Snacks/Other:
Pretzel M&M's, Powdered Donut, Movie Theater Popcorn (Large).
more...
1966 kcal
Activities & Exercise:
Sleeping - 7 hours, Resting - 17 hours.
more...
losing 0.8 lb a week
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carmel's weight history
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